With this course, you’ll be able to relieve stress, anxiety and depression naturally. The course will also help boost your immunity to infection.

Created by a UK Chartered Psychologist.

The training is for educational purposes only and is not medical advice. Always consult your doctor before coming off any prescribed medication(s).

Benefits you’ll derive from the course:

• Choose foods which help you to deal with stress, anxiety and depression at source

• Feel that you are taking control of your symptoms for the first time

• Lose weight naturally without dieting

• Boost your immunity to infection, including Coronavirus / COVID-19

• Recover natural vitality and energy you may not have enjoyed for many years

• Improve your skin tone and reduce signs of aging and stress

• Enjoy deeper and more restorative sleep

Course objectives:

• Appreciate how food choices can boost your mood and reduce stress levels
• Gain an awareness of the simple science behind these choices & their impact on brain & body health
• Understand the benefits you can typically expect within about 21 days

This is what others have to say: 

“I only started implementing some of these changes a few weeks ago and am already noticing changes , particularly with regards to my energy in the morning and losing some weight/inches!!! I am starting to feel more positive in general , and am sure that it is this course which is helping me in this way.

I would definitely recommend the course to anyone who wants to find out more about how food can help depression/anxiety/stress”.  Judith G

“I thought I already knew quite a bit about nutrition and it’s impact on mood/stress. However this course has given me new things to think about and experiment with in my diet. So far what I’ve tried has had a positive effect on my mood and my stress levels. I don’t feel quite so depleted/exhausted, which is excellent as it’s only been a couple of weeks. I like the way the content is broken down into small videos so you don’t need to carve out a big chunk of time of be able to benefit from the content, that was super helpful for me”.  Joanne Y

What will you receive with this course?

I want you to get great results fast, so the course includes:

– Ten video lessons, plus two special bonus lessons 

– Video lessons are also available as audio for easy listening

– Notes, additional resources and downloads to accompany each lesson

– A PDF copy of my latest book “Fit for Business Extended Edition: How to deal with stress & enjoy a healthy work life balance” (retail value £12.99)

– Free access to our private “Mood & Food” Community on Facebook, if you’d find the additional support helpful

– An optional free personal consultation with the course tutor, Andrew Bridgewater using the Zoom meeting platform