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Mood And Food: Feel Great And Deal With Stress By Making Simple Changes To Your Diet

With this course, you’ll be able to relieve stress, anxiety and depression naturally. The course will also help boost your immunity to infection.

Created by a UK Chartered Psychologist.

The training is for educational purposes only and is not medical advice. Always consult your doctor before coming off any prescribed medication(s).

Benefits you’ll derive from the course:

  • Choose foods which help you to deal with stress, anxiety and depression at source

  • Feel that you are taking control of your symptoms for the first time

  • Lose weight naturally without dieting
  • Boost your immunity to infection, including Coronavirus / COVID-19

  • Recover natural vitality and energy you may not have enjoyed for many years
  • Improve your skin tone and reduce signs of aging and stress
  • Enjoy deeper and more restorative sleep

Course objectives:

  • Appreciate how food choices can boost your mood and reduce stress levels
  • Gain an awareness of the simple science behind these choices & their impact on brain & body health
  • Understand the benefits you can typically expect within about 21 days

This is what others have to say: 

“I only started implementing some of these changes a few weeks ago and am already noticing changes , particularly with regards to my energy in the morning and losing some weight/inches!!! I am starting to feel more positive in general , and am sure that it is this course which is helping me in this way.

I would definitely recommend the course to anyone who wants to find out more about how food can help depression/anxiety/stress”.  Judith G

“I thought I already knew quite a bit about nutrition and it’s impact on mood/stress. However this course has given me new things to think about and experiment with in my diet. So far what I’ve tried has had a positive effect on my mood and my stress levels. I don’t feel quite so depleted/exhausted, which is excellent as it’s only been a couple of weeks. I like the way the content is broken down into small videos so you don’t need to carve out a big chunk of time of be able to benefit from the content, that was super helpful for me”.  Joanne Y

What will you receive with this course?

I want you to get great results fast, so the course includes:

– Ten video lessons, plus two special bonus lessons 

– Video lessons are also available as audio for easy listening

– Notes, additional resources and downloads to accompany each lesson

– A PDF copy of my latest book “Fit for Business Extended Edition: How to deal with stress & enjoy a healthy work life balance” (retail value £12.99)

– Free access to our private “Mood & Food” Community on Facebook, if you’d find the additional support helpful

– An optional free personal consultation with the course tutor, Andrew Bridgewater using the Zoom meeting platform

13 Modules

Lesson 1 - Introduction & Overview

Introduction & Overview of Mood & Food

Modules for this product 13
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 £27.00 GBP

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